Staying Well in Busy Times

I havenโ€™t posted anything to the blog in a week. Last week was a total doozy. I just started a new job. It was supposed to be two days a week, and I was looking at it as a way of gradually getting back to work. I have already been asked to take on four…

Mindful Drinking

For my whole adult life I have been a pretty heavy drinker. For most of my adolescent life I was too. It is something that is completely normalised in my family, my circle of friends, my big life influences, and even the communities I have chosen to live in. Having adopted Australia as my homeland…