Mindful Drinking

For my whole adult life I have been a pretty heavy drinker. For most of my adolescent life I was too. It is something that is completely normalised in my family, my circle of friends, my big life influences, and even the communities I have chosen to live in. Having adopted Australia as my homeland…

The Therapy of Simple Living

Over the last several months I have been embracing simple living as a way of coping with stressors and issues in my life. I am learning to consume less, to spend less, and to become more self sufficient, and in the process I am gaining more control over my life. Like anything I practice that…

Whale Song – Experiential Meditation

It sounds incredibly corny but there are times when – if you allow yourself to pay close attention, you can feel your life and intentions and understanding shifting in the moment. Sometimes it is just a subtle shift, a feeling like the wind changing direction, and other times it just slaps you across the face….