Moderation Issues

I’m so sick of dieting. And thinking about dieting. Seriously, I have spent the last 32 years worrying about my weight. I’m only 38 so that gives you an idea of how long this obsession has lasted. I was a fat child, a chubby adolescent, a rapidly fluctuating 20-something and a periodically obese 30 something…

Re-Connections

Late last year I started to suffer from burn out. I am a mental health occupational therapist,  yet I had been paying so little attention to my own mental health that I was teetering on the edge of a breakdown. It wasn’t just my mental health that was failing. I was self-medicating with alcohol and…